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Easy Yoga Bedtime Sequence To Help You Sleep Like A Baby

As a new mom, I’m well aware that lack of sleep and stress go hand in hand. Even though Baby Wallace began sleeping through the night at 2 months old, I wasn’t so lucky. Like other countless individuals not getting the sleep they need, I started to realize how not sleeping was taking a toll on my mental and emotional well-being. Sleep experts say we need 7-9 hours of sleep each night. New moms can count on 5-6 hours each night. Read More…

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